Become the Optimal You!

6 Week Transformation Challenge

Do you feel like you never have enough time? Not enough time to cook a healthy meal. Not enough time to hit the gym. Not enough time to be a parent, let alone time for a little self-care.

Maybe you feel like dinnertime is a drain? 10,000 Pinterest recipes to choose from. Recipes with complicated ingredients and time-consuming instructions, not to mention the age-old question… Are my kids going to eat this?

Perhaps you feel like there is too much health and wellness information out there and have no idea what blog, website or Facebook page will help you shed the last 10 pounds, get in shape for that amazing vacation in March or lose the baby weight once and for all.

As a registered dietitian, mom and business owner I know how hard it can be to juggle it all and still make time for your health and happiness but help is on the way!

During this 6 week challenge we will blend whole, nutritious foods with simple eating solutions to help you become the healthiest, happiest you!

Each week is a new focus that will help you become the optimal you!

Week 1- Set Goals

Week 2- Simplify Breakfast

Week 3- Superfood Meals

Week 4- Snack Smart

Week 5- Stay Hydrated

Week 6- Stress Less

The Challenge includes:

  • Membership to a private Facebook Group to help you connect with the community for support​

  • Weekly meal plan

  • Weekly cooking videos with recipes and worksheet

  • 1:1 personal nutrition coaching session with me (additional cost, discounted rate)

Dates: January-February 2020

Cost: $35 per week

 

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